What’s in store for you:

Welcome Change at the Autumn Equinox with Lotus Sound Bath! An immersive experience of energy and sound, profoundly relaxing and resetting. Space is limited. Let go and welcome change with a sound ceremony like no other!

Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?

Do all those yoga terms confuse you, or just go right over your head?

Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?

Or why you feel so great after yoga class?

And how you can keep that feeling a little longer?

THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:

4 different classes of posture, what is unique about each, and what they are good for.

5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.

8 parts of yoga and where the yoga poses you practice in class fit.

3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.

Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?

Do all those yoga terms confuse you, or just go right over your head?

Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?

Or why you feel so great after yoga class?

And how you can keep that feeling a little longer?

THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:

4 different classes of posture, what is unique about each, and what they are good for.

5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.

8 parts of yoga and where the yoga poses you practice in class fit.

3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.

Welcome Change at the Autumn Equinox with Lotus Sound Bath! An immersive experience of energy and sound, profoundly relaxing and resetting. Space is limited. Let go and restore yourself before the end of the year with a sound ceremony like no other!

YOU are invited!!!

Meet yourself on your yoga mat with us!

• Release 2023

• Retain wisdom

• Renew your light

• Re-ignite your VISION

• Set an intention worth your attention!

• Restore your energy

In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.

Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!

You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.

Welcome Change at the Autumn Equinox with Lotus Sound Bath! An immersive experience of energy and sound, profoundly relaxing and resetting. $35 per person, space is limited. Let go and embrace this pivotal time with a sound ceremony like no other!

Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……

The Limpia Cleansing restores balance to the physical, mental, emotional, and spiritual aspects of our being. The Limpia Cleansing restores balance and harmony within us and allows us to gain insight and clarity into any concern we may have.

Join us for a unique New Year Celebration! The best way to unlock that depth is in a personal yoga practice where you connect to those practices from class with experiment, intuition, and your inner knowing as your guide.

Transform your yoga and meditation practice and soothe your mind and heart. This mantra workshop will be part teaching, part practice and part discussion/Q&A. Integrate some of the basic sounds, how they work and what words represent.

Apply the most recent research on our circadian rhythm to your own body type and life in this research review and application workshop. Circadian living influences inflammation through complex pathways that interact with our habits and routines. Apply this cutting edge research to your own routines for self study and develop habits that cooperate with your body’s routines.