Upcoming events.
Spring Into Wellness 2024
YOU are invited!!!
Spring Into Wellness Retreat 2024 - in studio or from home via Zoom
During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…
Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
New Year’s Day Focus + Visioning Yoga
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
Desire Lines: The Home Yoga Practice Workshop LIVE!
Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!
You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.
Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice
Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……
Choosing From Joy
Choosing from Joy: Spring At-Home Yoga Retreat
Consider this your invitation to an at-home, go-at-your-own-pace, with or without work retreat! Choosing from Joy is a week-long integration of yoga posture practice, breath observation, and paying attention. Reflect on the role of joy in your life and choices, and cultivate the skill of building health into your habits one step at a time.
