Upcoming events.
Spring Into Wellness 2024
YOU are invited!!!
Spring Into Wellness Retreat 2024 - in studio or from home via Zoom
During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…
Set An Intention Worth Your Attention: Personal Home Yoga Practice Retreat for Late Winter 2024
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
New Year’s Day Focus + Visioning Yoga
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice
Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……
Choosing From Joy
Choosing from Joy: Spring At-Home Yoga Retreat
Consider this your invitation to an at-home, go-at-your-own-pace, with or without work retreat! Choosing from Joy is a week-long integration of yoga posture practice, breath observation, and paying attention. Reflect on the role of joy in your life and choices, and cultivate the skill of building health into your habits one step at a time.
Limpia Cleansing Healing Clinic
The Limpia Cleansing restores balance to the physical, mental, emotional, and spiritual aspects of our being. The Limpia Cleansing restores balance and harmony within us and allows us to gain insight and clarity into any concern we may have.
Yoga for Strong Bones Series (Chair or Mat)
Yoga for Strong bones based on Dr. Loren Fishman’s Osteoporosis Series 1 and 2 - includes the wrists!
POSTPONED: Personal Yoga Practice Workshop
Join us for a unique New Year Celebration! The best way to unlock that depth is in a personal yoga practice where you connect to those practices from class with experiment, intuition, and your inner knowing as your guide.
Stoke the Fire Hot Spring + Yoga Retreat
Early Winter 2022 Yoga + Hot Spring Retreat. Featuring Healing Yoga practices, a Personal Yoga Practice Workshop, Chanting, Meditation - and did we say HOT SPRINGS!?!
Back Care Yoga 6 Week Series
Your experience from the base of your neck to your armpits, down to your rump is what we commonly call “your back.” For many, this experience grows less pleasant with time. Whether you have a happy back you want to keep or a disgruntled back you want to restore, this class will walk you through practices you can apply for a lifetime of ease, energy and grace.
Summer 2022 Yoga + Hot Springs Retreat
Summer 2022 Yoga + Hot Spring Retreat. Featuring Healing Yoga practices, a Personal Yoga Practice Workshop, Chanting, Meditation - and did we say HOT SPRINGS!?!
Sound Healing: Mantra Workshop
Transform your yoga and meditation practice and soothe your mind and heart. This mantra workshop will be part teaching, part practice and part discussion/Q&A. Integrate some of the basic sounds, how they work and what words represent.
Own Your Health: Circadian Living to Reduce Inflammation
Apply the most recent research on our circadian rhythm to your own body type and life in this research review and application workshop. Circadian living influences inflammation through complex pathways that interact with our habits and routines. Apply this cutting edge research to your own routines for self study and develop habits that cooperate with your body’s routines.
Psoas Release Series
Create freedom of movement from the inside! The Psoas Release Series is a series of movements that prepare your body for automatic release movement in the final asana. This powerful practice allows for stress and strain stored in the deep paraspinal muscles to organically unwind.
This special series of classes is designed to create comfort and confidence required for this unwinding.
