Yoga for Strong Bones - 6 Week Series
Join us in this 6-week group yoga class based on Dr. Loren Fishman, M.D.'s groundbreaking research and the poses proven to build bone density safely when practiced correctly.
Classes for this series will be held ONLINE every Wednesday and you have the option to join our “Chair” or “Mat” yoga classes in the comfort of your own home.
Versions safe for osteopenia and -porosis are the focus of this class.
The only side effects are feelings of energy, accomplishment and a great final resting pose!
This yoga series is based on innovative research by Dr. Loren Fishman who is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols.
Based on his groundwork, over 80% of the people in the study reversed their bone loss and began to gain bone. No fractures or serious injuries of any kind were seen or reported in over 100,000 hours of people doing this yoga daily.
Over 80% of them had osteoporosis or osteopenia when they started. Fewer had these conditions when they finished the research.
Each class will contain all 12 poses of the most studied first series and contain other poses from the second series. Modifications will be offered and demo-ed for all.
