Befriend Your Body Consult!

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  • How will yoga practice help me make friends with my body and release painful patterns in my body, breath and mind?

  • Which service is better for you?

  • What would I be doing in a yoga group or private session that would help me specifically?

  • We’ll have an easy-going conversation that will help you clarify what you want and whether and how yoga will help.

  • Learn and practice one breath, body, or attention technique to address your “Why.”

  • Your best way to continue working with Badlands Yoga if you choose to.