Upcoming events.
True Core Workshop
Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?
Do all those yoga terms confuse you, or just go right over your head?
Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?
Or why you feel so great after yoga class?
And how you can keep that feeling a little longer?
THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:
4 different classes of posture, what is unique about each, and what they are good for.
5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.
8 parts of yoga and where the yoga poses you practice in class fit.
3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.
Spring Into Wellness 2024
YOU are invited!!!
Spring Into Wellness Retreat 2024 - in studio or from home via Zoom
During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…
New Year’s Day Focus + Visioning Yoga
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
Autumn Equinox Welcome Change Yoga, Pranayama and Meditation Practice
Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……
Limpia Cleansing Healing Clinic
The Limpia Cleansing restores balance to the physical, mental, emotional, and spiritual aspects of our being. The Limpia Cleansing restores balance and harmony within us and allows us to gain insight and clarity into any concern we may have.
Yoga for Strong Bones Series (Chair or Mat)
Yoga for Strong bones based on Dr. Loren Fishman’s Osteoporosis Series 1 and 2 - includes the wrists!
My Yoga Practice: 6-Week Group Yoga Series with Christine
Start every week off with group yoga practice followed by community and support for YOUR yoga practice. Each week we'll have featured poses and a theme you can choose from to inspire your Personal Yoga Practice.
POSTPONED: Personal Yoga Practice Workshop
Join us for a unique New Year Celebration! The best way to unlock that depth is in a personal yoga practice where you connect to those practices from class with experiment, intuition, and your inner knowing as your guide.
Back Care Yoga 6 Week Series
Your experience from the base of your neck to your armpits, down to your rump is what we commonly call “your back.” For many, this experience grows less pleasant with time. Whether you have a happy back you want to keep or a disgruntled back you want to restore, this class will walk you through practices you can apply for a lifetime of ease, energy and grace.
