Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?

Do all those yoga terms confuse you, or just go right over your head?

Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?

Or why you feel so great after yoga class?

And how you can keep that feeling a little longer?

THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:

4 different classes of posture, what is unique about each, and what they are good for.

5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.

8 parts of yoga and where the yoga poses you practice in class fit.

3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.

YOU are invited!!!

Meet yourself on your yoga mat with us!

• Release 2023

• Retain wisdom

• Renew your light

• Re-ignite your VISION

• Set an intention worth your attention!

• Restore your energy

In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.

Desire Lines, The Home Yoga Practice Workshop LIVE! We will practice together and then systematically connect to our motivations, choose yoga techniques addressing each layer of motivation, learn how to join them together skillfully in an individual practice, and apply the best tips from habit science to create a personalized starting (or returning!) place for your Home Yoga Practice (HYP)!

You will practice a 15 minute personal HYP before wrapping, which you will have created with my guidance, addressing your goals, needs and suited for your space.

Welcome change with this two-hour, special Hatha, Yin, and Restorative Yoga Class, complete with Pranayama and Trataka Meditation. Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat while renewing the structure from spring……