Discover the power of your TRUE core! It all starts at your foot arches and connects throughout your body. Have you ever noticed how your core influences your inner legs or vice versa?
Your core isn’t just about the visible abs—it’s your deep, load-transmitting, breath-driving, and system-regulating muscles. In yoga, these are known as "bandhas," and there are specialized breath, movement, and posture practices designed to enhance their strength, sensitivity, and flexibility.
Start practicing from your TRUE core and feel the transformative difference in your yoga practice and everyday life!
THIS is YOUR workshop!
In this 2 hour interactive discussion and practice workshop, you will understand and practice:
A Pranayam that was proven in a scientific study to more effectively and safely generate “core strength” than the usual gym exercises of crunches.
Preparatory practices that prepare you to safely build up to “Boat” and “Half Boat” poses.
Plank variations that make it not only more fun, but also more effective!
How Standing Poses can be used for core balance integration.
How these practices make inversions more accessible and fun.
A core release that will generate more ease and resilience in your psoas muscle and so grace and balance in movement.
Can’t make it live? NO PROBLEM! This jam packed workshop includes a community where the recording will be exclusively available, along with all handouts. You’ll also be able to ask questions and introduce yourself, even before the workshop has begun!
