True Core Workshop

Have you recently begun to take yoga classes or consider yourself a beginner even after years of (maybe off and on) practice?

Do all those yoga terms confuse you, or just go right over your head?

Have you ever wondered what there is to yoga besides Sun Salutations, Warriors and Savasana, or Corpse Pose?

Or why you feel so great after yoga class?

And how you can keep that feeling a little longer?

THIS is YOUR workshop! In this 2 hour interactive discussion and practice workshop, you will learn and practice:

4 different classes of posture, what is unique about each, and what they are good for.

5 different ways to breathe to change your state of mind - and why your yoga teacher is always on about your breath.

8 parts of yoga and where the yoga poses you practice in class fit.

3 ideas that will help you practice in between classes on your own for about 15 minutes at a time (it doesn't take much to keep the feeling going!), stay safe and feel great.