Autumn yogasana is focused on digesting our experiences and our food, releasing extraneous movement, and releasing the last of summer's heat and renewing the structure from spring. Forward folds and knees bent postures like Temple, Story Tellers and Garland help us release tension from the posterior body and stabilize our minds. Savasana and yoga nidra allow us to release and make space before pranayama and Trataka meditation calm and ground vata and our minds. Bring your journal for insights that arise about what you welcome and release to make way, for questions to sit with this season of letting go.
