Choosing From Joy:
Spring At-Home Yoga Reset
One week - with or without work - for daily yoga: posture practice, breath observation, and paying attention to what brings you joy.
A balanced yoga practice, cooperating with your body’s natural responses to light and temperature changes in Spring to cultivate joy in movement, breath and attention.
Reset Your Healthy Habits from JOY
This at-home supported yoga, pranayama, and meditation retreat includes:
twice daily joy-themed yoga, pranayama, and meditation keyed to the season, time of day
take what fits, leave the rest - attend live and/or use the recordings this week and in weeks to come
journal prompts connect you to your sense of joy, empower you to choose small steps to anchor your everyday life in that joy
12.5 hours of connection and support for $128
In spring, twists and rib cage movement, balanced by forward folds, support healthy digestion. Explore revolved, front opening and back opening postures to your level of comfort. Breathe to support digestion and clarity. Practice paying attention in ways that cultivate presence, connection and creativity, allowing you to choose from joy.
Silver haired woman in easy seat with a side bend and twist, smiling in her living room.
Schedule
Lengths of various practices will be different, but times the same as on the sign up - see below for the full schedule ALL TIMES IN MOUNTAIN TIME ZONE:
Sunday April 2nd Online Gathering and Practice: 10am-12pm MT
Sunday April 2nd Evening Wind Down Practice 8-8:45pm MT
Monday April 3rd - Friday April 7th Morning Practice 8-8:30am MT
Monday April 3rd - Friday April 7th Evening Practice 8-8:30pm MT
Saturday April 8th Online Gathering and Practice: 10am-12pm MT
Sunday and Saturday morning practices will be half yoga, meditation, and pranayama and half community, reflection, and discussion.
Morning practices will be energizing, digestion firing, and modifiable, optional check-ins 15 minutes before..
Evening practices will be either yin, restorative or meditation with optional check-ins 15 minutes before. Designed to be the perfect wind-down.
