Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga
For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.
Lying down, gentle twists
Revolved child’s pose
Revolved side angle pose
Revolved Triangle
Twisted Angel…..
Current Research on Yoga
Current research on yoga in several areas with links to free articles where available.
Yoga for Great Immunity This Winter
Whether you’re already a yogi or looking for an adaptable, portable, body-weight movement practice, you can use the shifts of Autumn to inspire and fuel your health routines. …
Transitions as Templates in Yoga and Life: Spring to Early Summer
How to Change Your Routine and Habits in this time:
To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:
-Flavors to focus on….
-Yoga Practice Tips…
-As always….
-Considering a “cleanse”? This is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day…
Enjoy the return of energy, radiance and vigor!
Your Yoga November 21
Our practice will again go up a notch in warming practice for morning, building strength and supporting your circadian rhythms. Join one of TWO morning practices! 6am Wednesday Sun Salutations with Miaurachelle and 6am Friday Yoga + HIIT (also Sun Salute based, with accessible, adaptable Sun Salutation cycle and scalable intervals) with Christine.
