Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga
For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.
Lying down, gentle twists
Revolved child’s pose
Revolved side angle pose
Revolved Triangle
Twisted Angel…..
Yoga for Great Immunity This Winter
Whether you’re already a yogi or looking for an adaptable, portable, body-weight movement practice, you can use the shifts of Autumn to inspire and fuel your health routines. …
Allow Your Body to Release Like the Trees Do in Autumn
What if we have it backwards?
What if the things that keep us alive - eating, sleeping, washing ourselves, breathing, preparing food, taking counter-habitual movements (yoga) and counter-habitual mental stretches (meditation) - are the very foundation on which our health is built? What if the quality of our food, our attention to and joy in its preparation, are all powerful levers that could add to our vibrancy, energy, joy and longevity?
What if we could massively lower medical costs and diversions for treatment with attention to our basic routines? What if how we treat our skin has everything to do with how healthy our gut is? What if mindful breathing could calm and soothe us when the do-more-be-more cycle of activity threatens to leave us in the undertow?
