Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga
Late Summer, Revolved Postures, Cooling Practices, Meditation, Pranayama, Habits, Circadian Living, Seasonal Yoga, Seasonal Living, Scientific Research Christine Stump Late Summer, Revolved Postures, Cooling Practices, Meditation, Pranayama, Habits, Circadian Living, Seasonal Yoga, Seasonal Living, Scientific Research Christine Stump

Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga

For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.

Lying down, gentle twists

Revolved child’s pose

Revolved side angle pose

Revolved Triangle

Twisted Angel…..

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