Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga
Late Summer, Revolved Postures, Cooling Practices, Meditation, Pranayama, Habits, Circadian Living, Seasonal Yoga, Seasonal Living, Scientific Research Christine Stump Late Summer, Revolved Postures, Cooling Practices, Meditation, Pranayama, Habits, Circadian Living, Seasonal Yoga, Seasonal Living, Scientific Research Christine Stump

Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga

For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.

Lying down, gentle twists

Revolved child’s pose

Revolved side angle pose

Revolved Triangle

Twisted Angel…..

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Transitions as Templates in Yoga and Life: Spring to Early Summer
Personal Yoga Practice, Warming Practices, Cooling Practices, Seasonal Living, Home Yoga Practice, Kapha, Rtucharya, Dinacharya, Seasonal Yoga, Circadian Living Christine Stump Personal Yoga Practice, Warming Practices, Cooling Practices, Seasonal Living, Home Yoga Practice, Kapha, Rtucharya, Dinacharya, Seasonal Yoga, Circadian Living Christine Stump

Transitions as Templates in Yoga and Life: Spring to Early Summer

How to Change Your Routine and Habits in this time:

To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:

-Flavors to focus on….

-Yoga Practice Tips…

-As always….

-Considering a “cleanse”? This is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day…

Enjoy the return of energy, radiance and vigor!

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