Personal Yoga Practice: the Unexpected Missing Ingredient for Great Results
“You don’t have to have years of experience or teacher training behind you to practice on your own. A few principles can give you initial confidence that then grows as you meet yourself on the mat…..”
Principles of Healing Movement -brought to you by yoga
Six principles of healing movement for your whole live - brought to you by yoga.
Transitions as Templates in Yoga and Life: Spring to Early Summer
How to Change Your Routine and Habits in this time:
To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:
-Flavors to focus on….
-Yoga Practice Tips…
-As always….
-Considering a “cleanse”? This is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day…
Enjoy the return of energy, radiance and vigor!
