Personal Yoga Practice: the Unexpected Missing Ingredient for Great Results
“You don’t have to have years of experience or teacher training behind you to practice on your own. A few principles can give you initial confidence that then grows as you meet yourself on the mat…..”
Increase Focus, Energy, Mood, and Sleep With Late Summer Yoga
For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.
Lying down, gentle twists
Revolved child’s pose
Revolved side angle pose
Revolved Triangle
Twisted Angel…..
Do You Need a Tune Up?
If you’re pretty healthy and also invested in your continued wellbeing, this starter Tune Up might be a good place to start. Rather than changing up everything for a week, you’re in the driver’s seat. Choose one to three habits you’d like to initiate or zhuzh up a bit.
Choose three habits from the menu below that you’d like to initiate or tune up. You’re in the Contemplation Phase of Change - Congratulations! …
