Upcoming events.
Spring Into Wellness 2024
YOU are invited!!!
Spring Into Wellness Retreat 2024 - in studio or from home via Zoom
During our 10 total hours practicing this weekend, you'll set into motion the transitional practices that can transform your relationship with your body, mind, and health. Continue building healthy strength, mobility, immunity,…
New Year’s Day Focus + Visioning Yoga
YOU are invited!!!
Meet yourself on your yoga mat with us!
Release 2023
Retain wisdom
Renew your light
Re-ignite your VISION
Set an intention worth your attention!
Restore your energy
In studio and via Zoom! A unique blend of hatha, flow, pranayama, restorative and yin yoga, Yoga Nidra, and meditation practices, including Neti Neti meditation and meditation in yoga poses.
Stoke the Fire Hot Spring + Yoga Retreat
Early Winter 2022 Yoga + Hot Spring Retreat. Featuring Healing Yoga practices, a Personal Yoga Practice Workshop, Chanting, Meditation - and did we say HOT SPRINGS!?!
Summer 2022 Yoga + Hot Springs Retreat
Summer 2022 Yoga + Hot Spring Retreat. Featuring Healing Yoga practices, a Personal Yoga Practice Workshop, Chanting, Meditation - and did we say HOT SPRINGS!?!
Sound Healing: Mantra Workshop
Transform your yoga and meditation practice and soothe your mind and heart. This mantra workshop will be part teaching, part practice and part discussion/Q&A. Integrate some of the basic sounds, how they work and what words represent.
