Transitions as Templates in Yoga and Life: Spring to Early Summer
How to Change Your Routine and Habits in this time:
To cooperate with this process, here are ideas for each area of your routine (dinacharya) to consider incorporating during this transitional time:
-Flavors to focus on….
-Yoga Practice Tips…
-As always….
-Considering a “cleanse”? This is a great time and kitchari “fasts” are ideal. For a span of time from 4 days to 2 weeks, you eat 3 very simple meals a day…
Enjoy the return of energy, radiance and vigor!
Feeling sluggish? Spring Yoga can Help
As the spring greens emerge, our bodies respond just like the roots and begin to move our energy and manifestation outward…
