Do You Need a Tune Up?
If you’re pretty healthy and also invested in your continued wellbeing, this starter Tune Up might be a good place to start. Rather than changing up everything for a week, you’re in the driver’s seat. Choose one to three habits you’d like to initiate or zhuzh up a bit.
Choose three habits from the menu below that you’d like to initiate or tune up. You’re in the Contemplation Phase of Change - Congratulations! …
How to Make Your Personal Yoga Practice a Habit You Don’t Want to Break
When the desired habit is Personal Yoga Practice (PYP), that means choosing the context that will trigger the habit. This is one element of why zoom yoga classes can be so great: it used to be that only going to the yoga studio would trigger this activity, because that’s how we did it. Now, when you can take a live yoga class in your own home, wherever you choose, you can actually make a bridge from class to PYP simply by yogaing in the same location.
