I rolled out my yoga mat… now what?
“Sequencing - or “what do I do now?” - is where the rubber hits the road in a physical asana practice. What do you do when you roll out the mat? How about right after that? When do you know you’re done? Do you just pose - pose - pose - pose, like you’re voguing in a club???…”
How to Make Your Personal Yoga Practice a Habit You Don’t Want to Break
When the desired habit is Personal Yoga Practice (PYP), that means choosing the context that will trigger the habit. This is one element of why zoom yoga classes can be so great: it used to be that only going to the yoga studio would trigger this activity, because that’s how we did it. Now, when you can take a live yoga class in your own home, wherever you choose, you can actually make a bridge from class to PYP simply by yogaing in the same location.
10 Benefits of Zoom Virtual Yoga Class
“More yoga every week. It’s not just the lack of commute (see below), but classes can be offered - and people actually come! - at times that aren’t practical in studio. 6am yoga classes are wayyyyy easier for everyone if they’re close to your coffee maker and the shower. 8pm bedtime classes are way more effective when you don’t have to drive home afterward.
The recordings are recordings of practices you may have actually experienced in person, designed with you (and others) in mind. That class that left you feeling just so amazing? You can have it again….”
Basics of Zoom Yoga
In this post, we’ll look at the most basic zoom set up. Next time we’ll explore the different ways you can upgrade that might take more time. In this post, we’ll look at options that take 15-45 minutes for a sweet yoga set up, so you can get your zoom yoga on right now!
