Personal Yoga Practice: the Unexpected Missing Ingredient for Great Results
“You don’t have to have years of experience or teacher training behind you to practice on your own. A few principles can give you initial confidence that then grows as you meet yourself on the mat…..”
I rolled out my yoga mat… now what?
“Sequencing - or “what do I do now?” - is where the rubber hits the road in a physical asana practice. What do you do when you roll out the mat? How about right after that? When do you know you’re done? Do you just pose - pose - pose - pose, like you’re voguing in a club???…”
Principles of Healing Movement -brought to you by yoga
Six principles of healing movement for your whole live - brought to you by yoga.
What make a Badlands Healing Yoga Practice different?
“Your guide comes with a plan and your guide will alter the plan depending on what you choose to share. Classes are very intentionally small, so we can offer at least one technique - posture, breath, flow, image, meditation - chosen for each person. It may be something the guide had already planned for that they surmise would be just the ticket or they might replace part of their plan to illuminate something helpful for you. Modifications will be offered and alternatives suggested along with the reminder that everything is optional and questions are encouraged. “
