Do You Need a Tune Up?
If you’re pretty healthy and also invested in your continued wellbeing, this starter Tune Up might be a good place to start. Rather than changing up everything for a week, you’re in the driver’s seat. Choose one to three habits you’d like to initiate or zhuzh up a bit.
Choose three habits from the menu below that you’d like to initiate or tune up. You’re in the Contemplation Phase of Change - Congratulations! …
Wake Up With Sun Salutations for a Better Day
When I worked nights for decades, I used Sun Salutations when I rose at 3pm for my night shift to attune to my breath, focus my mind and give my body the cue that this was our morning. You get not only exercise, but ideally balanced movement, versatile, portable and customizable. I also used Sun Salutations to keep awake at night at times. The movements open and close the body, create core strength and connection (Hello, Plank!), get you up side down (and you, Down Dog!), back bends and forward folds follow easily on one another. The meditative aspect of the flow helps to focus and calm the mind.
