Do You Need a Tune Up?
If you’re pretty healthy and also invested in your continued wellbeing, this starter Tune Up might be a good place to start. Rather than changing up everything for a week, you’re in the driver’s seat. Choose one to three habits you’d like to initiate or zhuzh up a bit.
Choose three habits from the menu below that you’d like to initiate or tune up. You’re in the Contemplation Phase of Change - Congratulations! …
Allow Your Body to Release Like the Trees Do in Autumn
What if we have it backwards?
What if the things that keep us alive - eating, sleeping, washing ourselves, breathing, preparing food, taking counter-habitual movements (yoga) and counter-habitual mental stretches (meditation) - are the very foundation on which our health is built? What if the quality of our food, our attention to and joy in its preparation, are all powerful levers that could add to our vibrancy, energy, joy and longevity?
What if we could massively lower medical costs and diversions for treatment with attention to our basic routines? What if how we treat our skin has everything to do with how healthy our gut is? What if mindful breathing could calm and soothe us when the do-more-be-more cycle of activity threatens to leave us in the undertow?
