Yoga for Great Immunity This Winter
Whether you’re already a yogi or looking for an adaptable, portable, body-weight movement practice, you can use the shifts of Autumn to inspire and fuel your health routines. …
Your Yoga November 21
Our practice will again go up a notch in warming practice for morning, building strength and supporting your circadian rhythms. Join one of TWO morning practices! 6am Wednesday Sun Salutations with Miaurachelle and 6am Friday Yoga + HIIT (also Sun Salute based, with accessible, adaptable Sun Salutation cycle and scalable intervals) with Christine.
Why You Might Want to Add HIIT to Your Yoga Practice: HiYo
Spring is a great time to add High Intensity Intervals into your yoga practice. Not just your Badlands Yoga teacher that think this: it's also backed by science. High Intensity Interval Training (HIIT) is proven effective for increasing your anaerobic capacity and our VO2Max. Say what! Ok, Let's break this down:
