“Hearty vegetable soups are just the thing for the transition to Autumn (Sept 8 - 22, the week before and after it “begins”). Light fare will still be appreciated, and adding root vegetables - you could use sweet potatoes, beets, or turnips along with or instead of carrots and potatoes - gives this soup a little heft and makes it a great meal. The roasted tomatoes and a little EVOO add depth and richness that belies the simple preparation. If you have okra, that will add another layer of flavor and richness to this staple. …”

“Pumpkin is filled with antioxidants and fiber, beta-carotene and even a mucous protective agent that soothes the digestive tract.

Beta-carotene converts to vitamin A, famous for skin and eye health, also healing for ….”