Release stress, strain and pain with simple shaking
Release stress, strain, worry and some pain with a simple series of movements that invite shaking, or trembling in the muscles of the low back, pelvis and neck, as well sometimes as arms and legs.
Do You Need a Tune Up?
If you’re pretty healthy and also invested in your continued wellbeing, this starter Tune Up might be a good place to start. Rather than changing up everything for a week, you’re in the driver’s seat. Choose one to three habits you’d like to initiate or zhuzh up a bit.
Choose three habits from the menu below that you’d like to initiate or tune up. You’re in the Contemplation Phase of Change - Congratulations! …
