Your Yoga November 21
Early Winter, Circadian Living, seasonal yoga, Holidays Christine Stump Early Winter, Circadian Living, seasonal yoga, Holidays Christine Stump

Your Yoga November 21

Our practice will again go up a notch in warming practice for morning, building strength and supporting your circadian rhythms. Join one of TWO morning practices! 6am Wednesday Sun Salutations with Miaurachelle and 6am Friday Yoga + HIIT (also Sun Salute based, with accessible, adaptable Sun Salutation cycle and scalable intervals) with Christine. 

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