Seasonal recipes that are easy to make and follow Ayurvedic principles.
Ayurvedic and Seasonal Recipes
Golden Milk
“Golden Milk - Your Healing Holiday Drink
Make some for Santa!
The secret to the golden color is turmeric and the spices help to warm and lighten ….”
Pumpkin Custard
“Pumpkin is filled with antioxidants and fiber, beta-carotene and even a mucous protective agent that soothes the digestive tract.
Beta-carotene converts to vitamin A, famous for skin and eye health, also healing for ….”
Apples: stewed for breakfast (or any time….)
“Apples protect your gut, provide both soluble and insoluble fiber, pectin, powerful antioxidants and polyphenols. Compounds in apples have been researched and found to guard against unhealthy or damaged cells replicating, inhibit the growth of cancer cells, block the uptake of glucose, guard against premature aging, enhance lung and colon health, guard against the harm of fats (oxidation). …”