Does that look like a cupcake?! You’re looking at a grab-and-go meal in a muffin that tastes delish! The seeds, nuts, and cacao provide healthy fats that are so good for us in the winter all packaged together with the fiber that makes this a filling choice for meal on the go or a hearty snack.

Just 6 all food ingredients that you make into your next not-so-guilty secret. Seeds, cacao, pistachio nuts, macadamia nuts, almond or other milk and pure monk fruit powder combine in all the right ways for a luxurious, low glycemic decadent treat you can make a meal of! …

“Apples protect your gut, provide both soluble and insoluble fiber, pectin, powerful antioxidants and polyphenols. Compounds in apples have been researched and found to guard against unhealthy or damaged cells replicating, inhibit the growth of cancer cells, block the uptake of glucose, guard against premature aging, enhance lung and colon health, guard against the harm of fats (oxidation). …”

With Autumn coming in, we’re still eating a bit light - the summer heat lingers on. But the green chilis are roasting around here in the desert Southwest and the aspens are turning yellow along the Rio Grande and in on the mountain. The angle of the sun has dropped and casts a brilliant glow all round as the daytime highs start to ease out of sauna range.

Seeds and nuts are back on the seasonal menu, …