Healing Yoga Technique Spotlight: Yoga Nidra for Early Summer Yoga

As we enter the Early Summer season, you may notice more and more emphasis on the latter, restorative part of classes. You may experience a slightly longer Savasanah, additional supported or yin shapes toward the end of practice, or funny breaths like radiator, straw and left nostril breathing [sitkari, sitali and chandra bedhana respectively]. The intention behind this shifting emphasis is to support rest after exertion or movement and to nurture your connection to a spacious sense of the world inside and out.