Ultimate Relaxation, Meditation Preparation and Restful Yoga Practice
Yoga Nidra is an ancient practice sometimes called "yogic sleep." Some say a half hour of Yoga Nidra is equivalent to 4 hours of sleep. Me, I'll take both.
Yoga Nidra is a guided relaxation that allows you to feel rested and renewed. You can use it with a "sankalpa" - sometimes called an intention, but so much more - to begin to change deep seated habits that you find resistent to change.
Enjoy a guided Yoga Nidra, explanations and even a full asana practice finished with a Yoga Nidra in this supportive, enjoyable course perfect for cultivating your relaxation response, creativity and healing.
At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.
My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.