Yoga Nidra

Ultimate Relaxation, Meditation Preparation and Restful Yoga Practice

Yoga Nidra is an ancient practice sometimes called "yogic sleep." Some say a half hour of Yoga Nidra is equivalent to 4 hours of sleep. Me, I'll take both.

Yoga Nidra is a guided relaxation that allows you to feel rested and renewed. You can use it with a "sankalpa" - sometimes called an intention, but so much more - to begin to change deep seated habits that you find resistent to change.

Enjoy a guided Yoga Nidra, explanations and even a full asana practice finished with a Yoga Nidra in this supportive, enjoyable course perfect for cultivating your relaxation response, creativity and healing.

Your Instructor

Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.

I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!