Yoga Nidra is an ancient practice sometimes called "yogic sleep." Some say a half hour of Yoga Nidra is equivalent to 4 hours of sleep. Me, I'll take both.
Yoga Nidra is a guided relaxation that allows you to feel rested and renewed. You can use it with a "sankalpa" - sometimes called an intention, but so much more - to begin to change deep seated habits that you find resistent to change.
Enjoy a guided Yoga Nidra, explanations and even a full asana practice finished with a Yoga Nidra in this supportive, enjoyable course perfect for cultivating your relaxation response, creativity and healing.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.