Does your hormonal cycle hijack your life with dips and dives in your energy and mood? Have you ever had to cancel an event because you were just too tired or ducked out on friends because your emotions were just a bundle of loose ends?
Whether you struggle with cramps or hot flashes, irritability or fluctuations that would make a trail runner dizzy, this course will equip you to make the changes you need to support your body in manufacturing and balancing the messenger molecules that control everything from hunger and sex drive to sleep and mood.
Organized around 7 principles for creating positive transformation in your body that will lighten your mind, this 6 day a week plan for more focus, less stress, more gorgeous food and drink, and a balance of fierce and relaxing practice boosts your mood, energy and ability to share your awesome.
Immediately receive your first lessons and the first two principles with your first yoga practice recording. Then you'll receive a lesson a week with 3 more yoga practices and ideas for integrating them into your life each of the next 5 weeks.
You'll notice substantial differences the first week and realize terrific gains by 6 weeks. This is a system you can adapt and maintain for a lifetime of good health, good work and good times.
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I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.