With Badlands Yoga Online Studio, you receive the same progressive series of classes my in person students do, taking you from beginner to experienced yoga practitioner. I take my classes through one class of poses each month for 6 months, exploring poses from these 6 different angles for a fresh experience each month, with just enough repetition to feel at home and like you're learning.
In addition, receive 2 special targeted series I've used with hundreds of people to facilitate transformation and break through plateaus in sensation and perceived progress when "regular" yoga alone doesn't do the trick.
Finish it off with an extensive library of Yin and Restorative practices to facilitate rest and meditation, and you have a complete set of resources to support your transformation.
I'm available by email for your questions and to request private attention from anywhere in the world. I conduct private online sessions via a very stable video meeting platform, zoom.us.
Join Online Streaming for unlimited progressive yoga videos for total wellness - learn the finer points of each class of poses in well rounded classes designed to help you feel when you're embodying each pose and not wonder if you're doing it "right." Yoga from the inside out. Relaxation rounds out each session paced for beginners or choose the intermediate class for more challenge. New videos and longer workshops posted monthly.
Yoga on with Unlimited Yoga, Yoga Peeps! See you on the mat _/|\_
Your Instructor
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.