Studio and Yoga at Work Small Group Classes in Albuquerque
Small Group Yoga + Meditation Practice - the way it's meant to be
Thursday Restorative 6:30-7:30pm
Friday 3:30-4:30 (Gentle)
Friday 6:30-7:45pm (YIN)
Saturday 10am HiYo (High Intensity Intervals in a full yoga class! BACK - 9/21!
Saturday 11:30-1pm 90 minute Hatha with an awesome, long savasanahhhhhh!
I do not take payments in person and keep no money on premises at all: PLEASE PAY ONLINE BY CLICKING ON RESERVE YOUR CLASS. THANK YOU.
2439 San Pedro NE, in Sunderland Plaza across from Dick's Sporting Goods on the West side of Coronado Mall. We are South of Menaul, North of Indian School.
Reserve and register for classes: here! (link takes you to online scheduling software)
Unlimited Yoga Membership is the stress-less way to go - Budget billing for your yoga. With Unlimited access to in person classes AND Online Streaming videos as your backup! Special classes and workshops open to Unlimited Members as part of membership or discounted rates and you receive a discounted rate for private sessions!
Unlimited yoga, tailored to your needs. You never have to punch a card, worry if you "have yoga left," (Huh?!) or can afford a class at the end of the month.
This is a monthly membership, cancel any time, months not pro-rated. Should you cancel, you'll retain access to classes and videos through the end of your month. Months run from date of sign up to same date next month. For instance if you sign up on the 21st of a given month, your membership lasts until and renews on the 21st of the next month.
Membership auto charges on the same date each month until you cancel online. Email cancellations cannot be honored... I have only one assistant. His paws have no thumbs and he's not very deadline oriented.
Studio schedule: Tues + Thursday 6:30-7:30pm; Friday 3:30 (Gentle); Friday 6:30-7:45pm (YIN); Saturday 1:30-3pm.
No particular class times are guaranteed, though our schedule is very, very regular. Classes are occasionally cancelled for a day or week for instructor vacation (usually August and Dec/Jan for the longer). Your per class investment is kept low by your membership, assuming these seasonal fluctuations: budget billing for your yoga.
Yoga on with Unlimited Yoga, Yoga Peeps! Invest in you: your sanity, your health, your strength and flexibility, your best.
What people are saying....
~Jonette, private yoga student
"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."
"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."
"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."
"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."
See you on the mat _/|\_
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.
StartHow to Sequence These Videos (3:46)
StartHealing Yoga for Early Winter Webinar (59:47)
StartFirst Backbending Practice (45:36)
StartSun Salutation Practice with options for seated, chair as prop, blocks and floor (34:29)
StartRestorative Backbending Practice for Early Winter (32:20)
StartHiYo - Sun Salutation Based Practice with Yoga Move Intervals (35:25)
StartYin for Early Winter (33:03)
StartBackbends for Winter 2 (38:57)
StartRest Day Practices (24:25)
StartEnergetic Hatha: Sun Salutations and Trees, Maha Mudra, Shoulder Stand at Wall, Moon Breath, So Ham Meditation (58:34)
StartAutumn HIIY: Wide Squat/Side Plank (20:57)
StartAutumn Yin: Butterfly, Swan, Square (16:58)
StartAutumn Restorative: Supine Tree, Throne, Supported Bridge/Shoulder Stand (17:47)