Yoga Minutes: 11 Days to a Stress Less Habit
Super Charge Your Awesome
Establish a transformative habit with Yoga Minutes!
After 11 days with Yoga Minutes, you will stress less and have a habit that's hard to break. 15 minutes or less, every morning, with themed practices designed to supercharge your awesome for that day and teach you skills you can use in everyday life forever to come.
Need to throw some logs on your proverbial fire for extra drive, energy or power? There's yoga for that. Need to soothe, calm and cool the inner flame just enough? There's yoga for that. You'll learn techniques that you'll want to come back to over and over, skills you will draw on in everyday life.
Your first email with access to the three intro videos and first Yoga Practice arrives immediately.
You'll receive a new practice every day at 9am Mountain Time. If that's too late for your yoga routine, repeat the first video on the second day and then move forward from there. The order is designed to take you through progressive steps so each practice leads to the next and you have a rest practice each week.
Let's get started!
I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).
At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.
My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.