Spring Into Wellness Yoga + Meditation Retreat

Spring into your healing yoga and meditation practice

Friday 2 March 2018- Sunday 4 March 2018 at La Paloma Hot Springs Resort in lovely Truth or Consequences, NM.

March Retreat is fully booked - register for free to be placed on the waiting list in case of cancellations.

During this retreat, we'll experience the principles of healing yoga, how yoga supports your body's natural balancing mechanisms and techniques to address specific needs. We'll practice Yin, Hatha, Vinyasa and Restorative yoga, practice Yoga Nidra and Meditation, simple and powerful mantras and how they work.

And to help you establish, grow and sustain your healing yoga practice, you'll receive access to audios that will help you practice even before the retreat! The first one is already up - a Holiday Magic Restorative Yoga half hour practice that was a hit on audibleyoga.com - yours when you register for the retreat!

You'll love the atmosphere at La Paloma and the chance to adjust your yoga practice to the environment of spring and your specific constitution. Opportunities for hot spring yoga and one on one consultations.

Retreat Schedule

(subject to change, provided to assist you in planning your amazing, rejuvenating get-away):

Friday 3pm: check - in begins. Your soaking privileges begin with check in, so plan for a luxurious beginning to your weekend retreat!

Friday 5:30-7:30pm: Evening Yoga + Meditation

Saturday 9-11am: Morning Yoga + Meditation

Saturday 10:00am-1:00pm: free time, brunch

Saturday 1-4:00pm: Workshop

Saturday 4-5:30pm: free time + dinner

Saturday 5:30-7:30pm: Evening Yoga+Meditation

Sunday 8:30-10am: Morning Yoga + Meditation

Sunday 11am: Check Out (you can still use the hot springs all day as long as you've booked your room at La P!)

Class Curriculum

  Restorative Yoga for your Holiday
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  Getting Started with Hatha Yoga
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  Yin Yoga
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  Guided Relaxation
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor

Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.

I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

Get started now!