Need a break? About to break and need to release some stress? Want some TLC and a date with presence and renewal? This is your workshop.
Restorative Yoga + Reiki = total care package. You'll relax in fully supported, restorative yoga poses with a calming breath practice and everyone will receive Reiki, "a Japanese technique for stress reduction and relaxation that also promotes healing."
Christine will facilitate both yoga and give Reiki; she is an Experienced-Registered Yoga Teacher (E-RYT) for more than 10 years and a Reiki Master.
Saturday 10 February 2018, 3:30-5:30pm
New practice space location!
2439 San Pedro NE, just South of Menaul on the West side of the street, across from Dick's Sporting Goods in Sunderland Plaza.
Reserve your spot for renewal now!
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.