Yoga, tailored for you. When you want to level up in a focused, targeted, personalized way this is the option for you. Every class is timed, themed, sequenced for you alone, for your goals, with your adaptations in mind.
Choose a single session, monthly, every other week or weekly. After you enroll, you'll be contacted within 24 hours to schedule your first session.
Each session begins with a brief check in before we move into asana and breath practice tailored just for you. The techniques I help you experience are so powerful that it's crucial we have time to dive into the physical practice as well as check in; the practice itself is a continual check in. Active session length with check in is 50 minutes, leaving a few minutes for us to to communicate about the practice you'll take home with you. You will either leave with a set of physical notes or have them emailed to you. If you've chosen to have our practice recorded, that will be emailed within 48 hours of most lessons.
Via zoom for personalized yoga anywhere you please. Zoom.us is the most stable, clear webcam experience available anywhere online and so easy to set up. Your session can be recorded and sent only to you for endless reference.
In the event you need to reschedule a scheduled session, please do this at least 24 hours in advance of the session. Cancellations and reschedules inside of 24 hours before an appointment are not refundable.
Tailored, targeted support for your Home Yoga Practice and your ongoing study. Whether you're facing a particular challenge, need a boost of inspiration and encouragement or just want to dive in, you'll be amazed at how deep you can go when a practice is designed just for you.
Sign up now and we'll get scheduled as soon as you're ready! Make this one powerful step in the next evolution of you: personal yoga sessions.
At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.
My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.