Meditation Made Simple

Everything You Need to Meditate You Already Have

In this 2 hour workshop, you'll learn how to pay attention to what you already are and have differently, in a way that actually creates space and energy in your life rather than taking it.

Meditation is just that: paying attention in different way than you have before to your embodied experience. This includes thoughts, sensations, breath - the whole thing.

The point is not to do it perfectly; it is to practice.

You will not be taught to clear your mind: clarity is a byproduct of practicing these two things:

  • choosing your focus (concentration)
  • focusing on the field rather than what it contains.

You might want to meditate for stress relief, for wellness, because you saw it do wonders for a friend or loved one, or maybe you've just always been curious.

With this course you'll receive:

  • 30 Daily Meditation Readings you can use to jump start your practice
  • 5 Different Techniques you can use to cultivate your focus and concentration
  • Trouble shooting ideas for when you are tired or too anxious
  • Instructions for choosing your sitting position (or choosing not to sit)
  • An audio of a live "Yoga + Meditation" Workshop
  • Access to your true self (ok, you have to practice for that part.)


Your Instructor


Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).

At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.

My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.



Course Curriculum


  Intro to Meditation
Available in days
days after you enroll
  Yoga + Meditation Workshop + Handout
Available in days
days after you enroll
  30 Daily Reading Meditations
Available in days
days after you enroll

Courses Included with Purchase



Yoga Nidra
Ultimate Relaxation, Meditation Preparation and Restful Yoga Practice
Christine Stump, E-RYT, YACEP, BA
$11

Original Price: $11


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!