Home Yoga Practice Support
Where your yoga practice questions are answered with poses, breathing techniques and meditation cues.
Send your questions in and have them answered in an upcoming Home Yoga Practice Support session. Each HYPS is unique because your questions about yoga, yoga practice, home practice and adapting yoga to your body are unique.
Join us live! Day and time posted to the HYPS Group on fb - join and receive community and support right away: https://www.facebook.com/groups/homeyogapractice/.
Questions are answered with poses and practice - because yoga is an embodied practice.
Embody your practice today!
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.