“Yoga is 99% practice and 1% theory.”
~Sri Krishna Pattabhi Jois
Home Yoga Practice Retreat, consisting of 4 workshops all designed to assure you establish a home yoga practice that serves your total well being.
This bundles the 4 individual workshops and offers you more than a 25% discount over individually purchasing each one. The workshops are designed to be taken together and will reinforce and enlighten your experience when taken as a whole.
We will end with a Yoga Nidra Experience for connecting deeply to your intention for practice and dissolving obstacles to your regular HYP.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.