"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny."
- Brihadaranyaka Upanishad
In this foundational workshop you will get crystal clear on your reason for creating a Home Yoga Practice and the feeling states that motivate you. With this information you'll have what you need to create your first yoga sequence tailored to your needs.
practice prac·tice ˈpraktəs/ noun: practice
the actual application or use of an idea, belief, or method as opposed to theories about such application or use."the principles and practice of teaching"
2. carry out or perform (a particular activity, method, or custom) habitually or regularly.
Connecting to your motivation is the key to a sustainable Home Yoga Practice. In order to apply a belief, it's best to understand it, and since this belief is about what will empower you in your health and well being, what you need for each day as well as bedrock in your life.
In this online class, you'll clarify your motivation for a Home Yoga Practice habit, a crucial step for a sustainable practice. When you connect to your why for practice, you have the tools to dissolve the two most common obstacles people report to a regular, empowering Home Yoga Practice: time and knowing what to do.
When you connect to your over arching why and your why of the moment, you'll know the arc of your practice as well as how important your practice is for feeling empowered, well and connected. You'll know that those 15 little minutes are more important to your well being than the other distractors that co opt all of our good intentions.
Your Home Yoga Practice will feel as normal, routine and necessary as brushing your teeth. And you will feel the balance every day, building over time.
You need and deserve a few minutes of time and with a Home Yoga Practice you can build mind and body balance for your total well being.
Start now: enroll in this HYP: Motivation course and lay the foundation for a powerful and sustainable habit of health and wellness!
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.