You have your why and what to do, now how to make sure you're still doing it after Valentine's Day? In this workshop we'll apply what science is revealing about forming habits to HYP so that your HYP is a way of life and not just another bygone resolution.
***Course Under Construction: New material added frequently***
We will end with a Yoga Nidra Experience for connecting deeply to your intention for practice and dissolving obstacles to your regular HYP.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.