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Home Yoga Practice: Habit Formation

Make your newfound habit stick: create the foundation for a healing lifestyle

You have your why and what to do, now how to make sure you're still doing it after Valentine's Day? In this workshop we'll apply what science is revealing about forming habits to HYP so that your HYP is a way of life and not just another bygone resolution.

***Course Under Construction: New material added frequently***

We will end with a Yoga Nidra Experience for connecting deeply to your intention for practice and dissolving obstacles to your regular HYP.


Your Instructor


Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA

I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).

At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.

My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!