Healing Yoga for Winter Principles Webinar
Winter Yoga Adjustment: why you want to, how you can and your questions answered!
Register now for the full article with specific recommendations on adjusting your yoga practice and your daily routine for optimum health this Early Winter.
Then you can join us live on Saturday, November 2nd 8:30-9:30am via the link included in the course, or watch the video when it's posted a few days later. During this live video call, I'll outline the principles and recommendations and take your questions about applying the principles in your life and yoga practice.
Learn why you would want to adjust your practice for the season and how to do it right now. Yoga is ancient wisdom that modern science is confirming. Implement the practices into your daily life starting as soon as you register and read.
Register for this webinar class and receive 10$ off the Healing Yoga for Winter Video Yoga Practice Course that implements the recommendations with the code "WEBINAR."
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.