Healing Yoga for Early Winter

Yoga Practice Videos for Health this Winter!

Want to have the most effective, efficient mix of yoga practices tailored for the season at your fingertips? This course is for you! Healing Yoga for Winter will bring you the perfect mix of Hatha with Sun Salutations (modifications for all, including chair!), Interval Yoga, Yin and Restorative Yoga, complete with poses, breath practice and meditation all featuring the warming practices perfect for this time of year!

What you get: 7 half hour video practices available right now, following the guidelines for seasonal healing practice set out in the Healing Yoga for Winter Webinar on Saturday, November 2nd plus a discount on a private lesson just for you! Each video practice is about 30 minutes long.

  • Yin Yoga
  • Restorative Yoga
  • Sun Salutation based practice
  • HiYo - High Intensity Intervals in a well rounded Yoga Practice
  • 2 x Engaged Hatha Yoga Practices
  • Rest Day practice of Abhyanga + Meditation

Whether you're practicing morning or evening, need a lift or some zen, you'll have the perfect yoga practice for you for this time of year. You can pick and choose, do one video each day for a week, rinse and repeat, or have a private video consultation to select the practices that are not only perfect for this time of year, but for you, your set point and your current state - both assets and challenges.

Practice all 7 every week for 4 weeks and you'll notice changes in your body, heart and mind, guaranteed! Enhance your immune system, balance hormones, shed stress and anxiety, stave off the winter blahs and blues - start your Healing Yoga for Winter Practice today!

Your Instructor

Christine Stump, E-RYT, YACEP, BA
Christine Stump, E-RYT, YACEP, BA
I teach and practice Healing Yoga - no TM :) - which focuses on the 6 things that make yoga a healing practice: interior sensation, yoga shapes as containers, breath as the engine of movement, true core, focus + flow and rhythm (dinacharya and rutcharya, or the routines that support our circadian rhythm).

At Badlands Yoga we share the most effective tools for focus, balance, strength and stress reduction in practices designed to give you what you need to act from your most authentic, healthy self - even in the most stressful situations.

My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.

You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!