Healing Yoga for Early Winter
Yoga Practice Videos for Health this Winter!
Want to have the most effective, efficient mix of yoga practices tailored for the season at your fingertips? This course is for you! Healing Yoga for Winter will bring you the perfect mix of Hatha with Sun Salutations (modifications for all, including chair!), Interval Yoga, Yin and Restorative Yoga, complete with poses, breath practice and meditation all featuring the warming practices perfect for this time of year!
What you get: 7 half hour video practices available right now, following the guidelines for seasonal healing practice set out in the Healing Yoga for Winter Webinar on Saturday, November 2nd plus a discount on a private lesson just for you! Each video practice is about 30 minutes long.
- Yin Yoga
- Restorative Yoga
- Sun Salutation based practice
- HiYo - High Intensity Intervals in a well rounded Yoga Practice
- 2 x Engaged Hatha Yoga Practices
- Rest Day practice of Abhyanga + Meditation
Whether you're practicing morning or evening, need a lift or some zen, you'll have the perfect yoga practice for you for this time of year. You can pick and choose, do one video each day for a week, rinse and repeat, or have a private video consultation to select the practices that are not only perfect for this time of year, but for you, your set point and your current state - both assets and challenges.
Practice all 7 every week for 4 weeks and you'll notice changes in your body, heart and mind, guaranteed! Enhance your immune system, balance hormones, shed stress and anxiety, stave off the winter blahs and blues - start your Healing Yoga for Winter Practice today!
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.
StartHealing Backbend Yoga Class for Winter - Start Here! (45:36)
StartHealing Yoga Sun Salutation Practice for Winter (34:29)
StartRest Day Abhyanga + Meditation (24:25)
StartHealing Yoga Backbends 2 (38:57)
StartHealing Yin Yoga for Winter (33:03)
StartHealing HiYo for Winter (HIIT in Yoga) (35:25)
StartHealing Restorative Yoga for Winter (32:20)