Want to have the most effective, efficient mix of yoga practices tailored for the season at your fingertips, with support? This course is for you! Healing Yoga for the Seasons will bring you the perfect mix of Energetic, Yin and Restorative Yoga, complete with poses, breath practice and meditation all featuring the practices suited each season!
Every month, you can join a group coaching call (there will be 2 times) for extra support in tailoring the practices to you, finding your inspiration, connecting to your why and even have a chance to be in the heart seat and receive support for your healing yoga questions.
First video call: Wednesday, January 1st, 1:30-2:30pm MST (free and open to all!)
Second video call: Wednesday, January 8th, 10-11am MST (registration information only available to registered members of Healing Yoga for the New Year or Healing Yoga 2020 (the year long version).
Third video call: Wednesday, January 22nd, 4-5pm MST (registration information only available to registered members of Healing Yoga for the New Year or Healing Yoga 2020 (the year long version).
Register Now and receive an extra program - Yoga for Early Winter right away plus your 2020 practices as the year continues, complete with group coaching video calls and the opportunity for a personal consultation on each one.
What you get: Every 2 months you have 7 new, seasonal video yoga practices following the guidelines for seasonal healing practice plus a discount on a private lesson to help you tailor the practices to you. Each video practice is about 30 minutes long.
Each month there are 2 live calls (3 in January for the New Year) to tailor the series to your needs, resources and schedule. You'll receive the zoom web call access info and then the call will be posted in the course, so even if you can't make it, you can get inspired, motivated and have your questions answered.
- Yin Yoga
- Restorative Yoga
- Sun Salutation based practice
- HiYo - High Intensity Intervals in a well rounded Yoga Practice
- 2 x Engaged Hatha Yoga Practices
- Rest Day practice of Abhyanga + Meditation
Whether you're practicing morning or evening, need a lift or some zen, you'll have the perfect yoga practice for you for this time of year. You can pick and choose, do one video each day for a week, rinse and repeat, or have a private video consultation to select the practices that are not only perfect for this time of year, but for you, your set point and your current state - both assets and challenges.
Practice all 7 every week for 4 weeks and you'll notice changes in your body, heart and mind, guaranteed! Enhance your immune system, gain strength and balance, balance hormones, shed stress and anxiety - start your Seasonal Healing Yoga Practice today!
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.
StartHealing Yoga for Early Winter Principles (59:47)
StartHealing Backbend Yoga Class for Early Winter - Start Here! (45:36)
StartHealing Yoga Sun Salutation Practice for Early Winter (34:29)
StartHealing Yin Yoga for Early Winter (33:03)
StartHealing Yoga for Early Winter Backbends 2 (38:57)
StartHealing Restorative Yoga for Winter (32:20)
StartHealing HiYo for Winter (HIIT in Yoga) (35:25)
StartRest Day Abhyanga + Meditation (24:25)