Thank you for your interest in Badlands Yoga! Please enjoy these beginner recordings to empower you on your health journey.
Remember to respect your current limitations and do only what feels good in your body today.
You are your own guru. You are agreeing to be bound by the waiver below when you enroll in this course.
Get started now!
Radiant health is our birthright. But we get here with no manual and most of our healers are fixers. Yoga starts from a different place.
"I am so grateful I found you and yoga or I may never have known how good I can feel!" ~Norma
"I never knew I could love yoga so much. it has made a huge difference in my personal and professional life." ~Leon
"Over the past year of doing yoga with Christine...
• Much less knee pain while sleeping and walking
• I walk more upright, no more limp from right knee being bent
• No more sleeping pills and NSAIDs at night
• Improved feeling of balance
• Improved flexibility
• Improved strength
• I can do planks
• I can get on and up from the floor more gracefully than last year
• I feel empowered - I no longer feel like I am approaching handicapped
• I can use any public restroom stall, no more preference for handicapped stall
• I sleep better
• I have less hip pain
• I can go up and down stairs with both legs instead of only using my right leg
• I no longer refer to myself as an arthritic old lady"
~ Janice S., small group and online client on her one year anniversary
Sometimes even with the best that medical care has to offer, we are left feeling like there's more to our transformation, more to feeling better.
Yoga starts with that intuition and aims at the feeling of wholeness, completeness, integrity - a feeling that can transform even the most stubborn situation because it is empowering.
Yoga will not fix you. Yoga will transform you, in ways you don't even imagine when you begin:
"I started yoga with a general goal to become healthier. I have achieved so much more that translates to my everyday life. It doesn’t hurt that I notice gains in balance and strength almost every week.” ~Dianna, dedicated private student
Yoga Liability Waiver / Informed Consent Form
“I, ______YOUR NAME_____, have enrolled in a yoga class or lesson offered by Christine Stump, sole member Badlands Yoga, LLC (hereafter, Christine Stump) I recognize that the program involves possibly strenuous physical activity including but not limited to stretching, breathing exercises, yoga poses, balancing, inversions, twisting, forward and back bending, muscle strength and endurance training, cardiovascular conditioning, and other activities. I will be doing this on my own.
I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this program.
I acknowledge that my enrollment and subsequent participation is purely voluntary.
Since I am an informed participant in yoga classes and lessons, I hereby release Christine Stump and her agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment.
I fully understand that yoga is a physical activity and that I may injury myself as a result of my enrollment and subsequent participation in this program and I hereby release Christine Stump and her agents from any liability now or in the future for conditions arising from this program.
BY ENROLLING IN THIS CLASS I AGREE TO THIS FULL RELEASE AND TAKE RESPONSIBILITY FOR MY WELL BEING.
I share the most effective tools I've found for focus, balance, strength and stress reduction in classes designed to give you the tools you need to act from your most authentic, healthy self, even in the most stressful situations.
I am trained in Yin, Restorative, Ashtanga, Iyengar, Raja and am Core Strength Vinyasa and Yoga Shred influenced and inspired - all styles of Hatha Yoga. These "flavors" influence my personal practice and the practice that I share with you. My previous life as a paramedic allows an intimate understanding of the anatomy and physiology that guides every class, pose, technique that I share with you.
You don't have to be flexible - or anything else - to do yoga: yoga helps you become those things.