You’re in a challenging position, not sure whether you’re “doing it right” or how it looks or if you can keep it up, or whether you’re about to break wind! All of these concerns happen as often on the yoga mat as they do in everyday life, and they take you out of present moment awareness of your body-breath-mind. They’re all about what “might” happen, in some moment that is not Now. The Yamas & Niyamas, the first two principles of yoga practice, can help us quiet the vacillations and return to our actual experience of investigating what is.

1. Non-violence: Are you holding on so tight it hurts or alternatively causes you to go numb? By staying aware of your experience…. Read more here.