Yoga Asana for Late Summer - Revolve Yourself

For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.

• Lying down, gentle twists

• Revolved child’s pose

• Revolved side angle pose

• Revolved Triangle

• Twisted Angel

• Revolved pigeon

• Plank

• Lolasana (Pendant)

• Kicks of Fire

• Boat and Half Boat Poses

• Bear Walking

• Gorilla Walking

• Jump to the Moon (Shakti Kicks)

• Skip to the Sun (Jump Changes)

Restorative practice of all kinds is terrific. Yin practice can be incredibly supportive with its variety of twist options.

What specific restorative and Yin yoga poses sparkle for Late Summer practice?…

Continue reading on Medium.com with this Friend Link (which means you get to peek behind the paywall ‘cause you’re special, Badlands Yogi!)

https://christine-stump.medium.com/secure-focus-energy-mood-and-sleep-with-late-summer-yoga-6897d2e66092?sk=50ab80608b49cc7d836e20def5c7f582